Would you like to learn about mindfulness?

I am a a 'mature' member of the MCR doing a part-time MSt in Creative Writing. For the rest of the time, I am a clinical psychologist at Imperial, with a particular interest in teaching mindfulness meditation as part of the 'new wave' of Cognitive behaviour therapy.

Since there seems to be a lot of interest in stress and managing this, I would be happy to offer a Sunday afternoon workshop on mindfulness meditation and how it can be used to improve concentration, mood and life enjoyment.

There is no limit (apart from space) on the number of people but we would probably have to take over the MCR (or maybe another room) for the purpose. Let me know if you would be interested.


Agnes Kocsis